Jumping.

After 23 years of being too afraid to even try, I finally attempted and mastered a backflip on the trampoline.  And it's so simple! Thank you, Adam. (as you can tell in some of the pictures, I am still working on my form, haha)

I think sometimes we're afraid to try something scary because we're afraid of the consequences if we fail (like breaking our necks, in this instance).  But if we just take a leap of faith, we surprise ourselves, and we realize we had potential to do something all along that we never knew we had.